I just wanted to post this pyramid that I first saw about a year ago from Leo J. Nolan at IHS. Nolan was very adamant about the power we have to influence our health outcomes—I rarely hear that—and it was empowering at the time. So despite everything, this simple visual helped me realize how I could have an impact on my health, regardless of my genes or current living environment. I hope it has the same effect for you! Have a happy Fourth!